Cooper Anderson v250m/1:30r...7 row
4,000
Meters
14:15.9
Time
1:46.9
Pace
305
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 28:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 253 |
June 10, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1282 | 33 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 40 | |
| r: 1:30 | 16 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r: 2:00 | 19 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 38 | |
| r: 3:00 | 14 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 37 | |
| r: 3:00 | 21 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 28 | |
| r: 2:30 | 26 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 26 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1173 | 31 | |
| r122 |
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Workout Graph
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