Cooper Anderson v250m/1:30r...7 row
4,000
Meters
13:55.8
Time
1:44.4
Pace
310
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 27:55.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 254 |
June 12, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 4,000 | 1:44.4 | 307 | 1356 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 15 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| r: 2:00 | 16 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 31 | |
| r: 3:00 | 15 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | |
| r: 3:00 | 23 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 32 | |
| r: 2:30 | 20 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 24 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 40 | |
| r113 |
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Workout Graph
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