Cooper Anderson v2:00/0:15r...7 row
2,582
Meters
9:21.6
Time
1:48.7
Pace
191
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,656 |
| Overall Time | 10:51.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 335 |
| Drag Factor | 250 |
June 12, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,582 | 1:48.7 | 272 | 1236 | 36 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | |
| r: 0:15 | 9 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:15 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:15 | 11 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | |
| r: 0:15 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:15 | 10 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 43 | |
| r: 0:15 | 13 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 53 | |
| r74 |
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Workout Graph
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