Cooper Anderson v250m/1:30r...7 row
4,000
Meters
14:19.7
Time
1:47.4
Pace
301
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 28:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 236 |
June 13, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000 | 1:47.4 | 282 | 1270 | 30 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:30 | 22 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 13 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 28 | |
| r: 3:00 | 17 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 28 | |
| r: 3:00 | 17 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1254 | 29 | |
| r: 2:30 | 17 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 33 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r119 |
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Workout Graph
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