Joe Gallagher 30:04 row
6,238
Meters
30:04.9
Time
2:24.6
Pace
350
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 98 |
April 18, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,238 | 2:24.6 | 116 | 698 | 350 | 18 | 130 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 102 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 | 126 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 136 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 137 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 137 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 136 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 138 |
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Workout Graph
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