Joe Gallagher v4:00/2:00r...5 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
320
Calories
144
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 118 |
May 04, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 960 | 24 | 144 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 27 | 77 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 26 | 175 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 975 | 23 | 167 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 22 | 138 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 23 | 163 | |
| r: 2:00 | 249 | ||||||
| r691 |
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Workout Graph
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