Joe Gallagher 23:46 row
5,017
Meters
23:46.5
Time
2:22.1
Pace
290
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 110 |
January 28, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,017 | 2:22.1 | 122 | 731 | 290 | 20 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 20 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 132 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 141 |
| 23:46.5 | 803 | 2:21.0 | 125 | 747 | 47 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.