Joe Gallagher 1:00:05 row
12,544
Meters
1:00:05.0
Time
2:23.6
Pace
715
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 107 |
March 16, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 12,544 | 2:23.6 | 118 | 714 | 715 | 19 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 125 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 131 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 135 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 132 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 18 | 135 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 18 | 137 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 145 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 18 | 139 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 | 141 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 142 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 144 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 149 |
| 1:00:05.0 | 10 | 4:10.0 | 22 | 720 | 1 | 0 | 147 |
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