Joe Gallagher 8x500m/3:30r row
4,000
Meters
14:30.0
Time
1:48.7
Pace
294
Calories
177
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 42:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 113 |
March 17, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1236 | 30 | 177 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 173 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 176 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 183 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 180 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 179 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 177 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 175 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 178 |
| r914 |
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Workout Graph
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