Joe Gallagher 2x2000m/5:00r row
4,000
Meters
15:56.9
Time
1:59.6
Pace
267
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 130 |
March 21, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 25 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 27 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 25 | |
| r79 |
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Workout Graph
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