Joe Gallagher 3x250m/2:30r row
750
Meters
2:19.7
Time
1:33.1
Pace
68
Calories
176
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,084 |
| Overall Time | 9:49.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 126 |
March 24, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 750 | 1:33.1 | 433 | 1791 | 36 | 176 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 36 | 177 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | 176 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | 177 |
| r334 |
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