Joe Gallagher 6x0:20/0:50r row
613
Meters
2:00.0
Time
1:37.8
Pace
49
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 7:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 123 |
April 20, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 613 | 1:37.8 | 373 | 1470 | 34 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| r734 |
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