Sam Darkow 5000m row
5,000
Meters
29:08.9
Time
2:54.8
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 14, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.9 | 5,000 | 2:54.8 | 65 | 525 | 20 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 21 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 521 | 20 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 21 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 517 | 21 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 21 |
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Workout Graph
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