Sam Darkow 6x500m/2:00r row
3,000
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 26:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 115 |
April 16, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 22 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 22 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| r613 |
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Workout Graph
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