Sam Darkow 5000m row
5,000
Meters
26:36.0
Time
2:39.6
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 123 |
April 18, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.0 | 5,000 | 2:39.6 | 86 | 596 | 263 | 20 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 52 | 21 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 567 | 52 | 20 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 52 | 21 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 596 | 53 | 21 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 54 | 22 |
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Workout Graph
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