5500m row on April 21, 2025

Sam Darkow 5500m row

5,500

Meters

27:57.6

Time

2:32.5

Pace

294

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
27:57.6	5,500	2:32.5	99	630	294	21
2:42.2	500	2:42.2	82	577	26	21
2:27.8	1,000	2:27.8	108	657	27	22
2:28.7	1,500	2:28.7	106	653	27	21
2:26.7	2,000	2:26.7	111	662	27	20
2:39.5	2,500	2:39.5	86	586	26	20
2:35.4	3,000	2:35.4	93	602	26	21
2:32.8	3,500	2:32.8	98	636	27	21
2:32.4	4,000	2:32.4	99	637	27	20
2:32.6	4,500	2:32.6	98	636	27	22
2:30.8	5,000	2:30.8	102	644	27	21
2:28.6	5,500	2:28.6	107	654	27	23

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