Sam Darkow 5500m row
5,500
Meters
27:57.6
Time
2:32.5
Pace
294
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 122 |
April 21, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.6 | 5,500 | 2:32.5 | 99 | 639 | 21 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 21 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 22 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 21 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 20 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 596 | 20 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 620 | 21 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 637 | 21 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 20 |
| 2:32.6 | 4,500 | 2:32.6 | 98 | 638 | 22 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 21 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 667 | 23 |
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Workout Graph
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