Sam Darkow 4x750m/2:00r row
3,000
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 21:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 122 |
April 23, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 24 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 25 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 26 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 24 | |
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 25 | |
| r303 |
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Workout Graph
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