Sam Darkow 5500m row
5,500
Meters
26:41.3
Time
2:25.5
Pace
302
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 121 |
April 25, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:41.3 | 5,500 | 2:25.5 | 113 | 690 | 21 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 20 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 21 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 21 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 21 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 22 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 22 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 697 | 22 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 21 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 22 |
| 2:14.5 | 5,500 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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