Sam Darkow 6000m row
6,000
Meters
28:31.7
Time
2:22.6
Pace
333
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 121 |
April 28, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.7 | 6,000 | 2:22.6 | 121 | 700 | 333 | 21 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 23 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 21 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 21 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 654 | 27 | 21 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 657 | 27 | 22 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 665 | 27 | 22 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:18.7 | 6,000 | 2:18.7 | 131 | 726 | 28 | 24 |
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Workout Graph
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