Sam Darkow 6000m row
6,000
Meters
29:20.3
Time
2:26.6
Pace
328
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
May 02, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.3 | 6,000 | 2:26.6 | 111 | 670 | 328 | 21 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 21 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 21 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 21 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 19 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 21 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 648 | 27 | 21 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 21 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 654 | 27 | 21 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 667 | 27 | 21 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:23.6 | 5,500 | 2:23.6 | 118 | 701 | 28 | 23 |
| 2:13.3 | 6,000 | 2:13.3 | 148 | 783 | 29 | 25 |
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Workout Graph
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