Sam Darkow 7000m row
7,000
Meters
34:46.7
Time
2:29.0
Pace
381
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 121 |
May 05, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.7 | 7,000 | 2:29.0 | 106 | 663 | 21 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 22 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 21 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 21 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 21 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 19 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 21 |
| 2:33.1 | 4,000 | 2:33.1 | 98 | 635 | 21 |
| 2:33.9 | 4,500 | 2:33.9 | 96 | 630 | 21 |
| 2:36.1 | 5,000 | 2:36.1 | 92 | 616 | 21 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 739 | 24 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 761 | 24 |
| 2:22.9 | 6,500 | 2:22.9 | 120 | 712 | 24 |
| 2:21.4 | 7,000 | 2:21.4 | 124 | 726 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.