Sam Darkow 3x1000m/3:00r row
3,000
Meters
12:36.0
Time
2:06.0
Pace
189
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 21:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 120 |
May 07, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 24 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| r621 |
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Workout Graph
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