Sam Darkow 7000m row
7,000
Meters
36:53.6
Time
2:38.1
Pace
374
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 118 |
May 19, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:53.6 | 7,000 | 2:38.1 | 89 | 604 | 20 |
| 4:12.9 | 500 | 4:12.9 | 22 | 374 | 13 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 20 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 21 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 21 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 22 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 636 | 21 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 21 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 645 | 21 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 665 | 22 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 647 | 22 |
| 2:27.3 | 5,500 | 2:27.3 | 110 | 676 | 23 |
| 2:34.6 | 6,000 | 2:34.6 | 95 | 625 | 22 |
| 2:31.0 | 6,500 | 2:31.0 | 102 | 649 | 23 |
| 2:25.8 | 7,000 | 2:25.8 | 113 | 688 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.