7000m row on May 19, 2025

Sam Darkow 7000m row

7,000

Meters

36:53.6

Time

2:38.1

Pace

374

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:53.6	7,000	2:38.1	89	608	374	20
4:12.9	500	4:12.9	22	355	25	13
2:36.5	1,000	2:36.5	91	598	26	20
2:31.0	1,500	2:31.0	102	643	27	21
2:30.4	2,000	2:30.4	103	646	27	21
2:30.2	2,500	2:30.2	103	647	27	22
2:33.0	3,000	2:33.0	98	635	27	21
2:29.1	3,500	2:29.1	106	651	27	21
2:31.6	4,000	2:31.6	100	641	27	21
2:28.8	4,500	2:28.8	106	653	27	22
2:31.3	5,000	2:31.3	101	642	27	22
2:27.3	5,500	2:27.3	110	659	27	23
2:34.6	6,000	2:34.6	95	605	26	22
2:31.0	6,500	2:31.0	102	643	27	23
2:25.8	7,000	2:25.8	113	666	27	23

Click and drag on the graph to zoom in on a section.

Loading data.