Sam Darkow 4:03 row
514
Meters
4:03.4
Time
3:56.7
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 117 |
May 19, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.4 | 514 | 3:56.7 | 26 | 390 | 17 |
| 4:03.4 | 515 | 3:56.3 | 27 | 391 | 17 |
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Workout Graph
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