Sam Darkow 4x800m/2:00r row
3,200
Meters
13:44.7
Time
2:08.8
Pace
197
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 21:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 121 |
May 21, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,200 | 2:08.8 | 164 | 862 | 25 | |
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 27 | |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 26 | |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 23 | |
| 3:32.5 | 800 | 2:12.8 | 149 | 814 | 25 | |
| r591 |
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Workout Graph
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