7000m row on May 23, 2025

Sam Darkow 7000m row

7,000

Meters

34:08.9

Time

2:26.3

Pace

381

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:08.9	7,000	2:26.3	112	684	381	21
2:22.8	500	2:22.8	120	713	28	22
2:20.8	1,000	2:20.8	125	731	28	21
2:24.3	1,500	2:24.3	116	700	28	22
2:26.2	2,000	2:26.2	112	685	27	21
2:29.1	2,500	2:29.1	106	663	27	21
2:28.8	3,000	2:28.8	106	665	27	21
2:25.8	3,500	2:25.8	113	688	27	21
2:28.6	4,000	2:28.6	107	667	27	21
2:25.0	4,500	2:25.0	115	695	27	21
2:29.6	5,000	2:29.6	105	659	27	21
2:26.0	5,500	2:26.0	112	687	27	21
2:27.3	6,000	2:27.3	110	676	27	21
2:28.6	6,500	2:28.6	107	667	27	22
2:25.9	7,000	2:25.9	113	687	27	21

Click and drag on the graph to zoom in on a section.

Loading data.