Sam Darkow 7000m row
7,000
Meters
34:08.9
Time
2:26.3
Pace
381
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 119 |
May 23, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.9 | 7,000 | 2:26.3 | 112 | 684 | 21 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 21 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 22 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 21 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 21 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 21 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 21 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 21 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 21 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 659 | 21 |
| 2:26.0 | 5,500 | 2:26.0 | 112 | 687 | 21 |
| 2:27.3 | 6,000 | 2:27.3 | 110 | 676 | 21 |
| 2:28.6 | 6,500 | 2:28.6 | 107 | 667 | 22 |
| 2:25.9 | 7,000 | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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