Sam Darkow 4:21 row
514
Meters
4:21.1
Time
4:13.9
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 117 |
May 23, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 514 | 4:13.9 | 21 | 373 | 13 |
| 4:21.1 | 514 | 4:13.9 | 21 | 373 | 13 |
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