Sam Darkow 5008m row
5,008
Meters
26:07.4
Time
2:36.4
Pace
267
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 108 |
June 09, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.4 | 5,008 | 2:36.4 | 91 | 614 | 19 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 21 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 21 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 21 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 21 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 20 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 607 | 20 |
| 2:38.6 | 4,000 | 2:38.6 | 88 | 601 | 19 |
| 3:13.2 | 4,500 | 3:13.2 | 49 | 467 | 16 |
| 2:42.7 | 5,000 | 2:42.7 | 81 | 579 | 20 |
| 0:03.7 | 5,008 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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