Sam Darkow 3x2000m/4:00r row
6,000
Meters
26:31.2
Time
2:12.6
Pace
359
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 38:31.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
June 11, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,000 | 2:12.6 | 150 | 816 | 23 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 24 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 24 | |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 24 | |
| r680 |
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Workout Graph
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