Sam Darkow 3:16 row
524
Meters
3:16.1
Time
3:07.1
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 121 |
June 13, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.1 | 524 | 3:07.1 | 53 | 483 | 19 |
| 3:16.1 | 525 | 3:06.7 | 54 | 484 | 19 |
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Workout Graph
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