Sam Darkow 7500m row
7,500
Meters
39:17.5
Time
2:37.1
Pace
393
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 121 |
June 13, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.5 | 7,500 | 2:37.1 | 90 | 610 | 21 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 21 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 22 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 586 | 20 |
| 2:38.3 | 2,500 | 2:38.3 | 88 | 603 | 20 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 22 |
| 2:36.8 | 3,500 | 2:36.8 | 91 | 612 | 21 |
| 2:38.8 | 4,000 | 2:38.8 | 87 | 600 | 21 |
| 2:36.3 | 4,500 | 2:36.3 | 92 | 615 | 22 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 582 | 21 |
| 2:39.0 | 5,500 | 2:39.0 | 87 | 599 | 22 |
| 2:40.0 | 6,000 | 2:40.0 | 85 | 594 | 21 |
| 2:40.6 | 6,500 | 2:40.6 | 84 | 590 | 21 |
| 2:39.4 | 7,000 | 2:39.4 | 86 | 597 | 21 |
| 2:37.6 | 7,500 | 2:37.6 | 89 | 607 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.