7500m row on June 13, 2025

Sam Darkow 7500m row

7,500

Meters

39:17.5

Time

2:37.1

Pace

393

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:17.5	7,500	2:37.1	90	610	393	21
2:32.0	500	2:32.0	100	643	27	22
2:30.4	1,000	2:30.4	103	654	27	21
2:30.8	1,500	2:30.8	102	651	27	22
2:41.4	2,000	2:41.4	83	586	26	20
2:38.3	2,500	2:38.3	88	603	26	20
2:33.8	3,000	2:33.8	96	631	26	22
2:36.8	3,500	2:36.8	91	612	26	21
2:38.8	4,000	2:38.8	87	600	26	21
2:36.3	4,500	2:36.3	92	615	26	22
2:42.2	5,000	2:42.2	82	582	26	21
2:39.0	5,500	2:39.0	87	599	26	22
2:40.0	6,000	2:40.0	85	594	26	21
2:40.6	6,500	2:40.6	84	590	26	21
2:39.4	7,000	2:39.4	86	597	26	21
2:37.6	7,500	2:37.6	89	607	26	21

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