Sam Darkow 3:04 row
509
Meters
3:04.1
Time
3:00.8
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 122 |
June 16, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 509 | 3:00.8 | 59 | 503 | 19 |
| 3:04.1 | 510 | 3:00.4 | 60 | 504 | 19 |
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Workout Graph
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