8000m row on June 16, 2025

Sam Darkow 8000m row

8,000

Meters

41:59.1

Time

2:37.4

Pace

418

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:59.1	8,000	2:37.4	90	608	418	21
2:36.3	500	2:36.3	92	615	26	22
2:37.0	1,000	2:37.0	90	611	26	21
2:36.8	1,500	2:36.8	91	612	26	21
2:35.3	2,000	2:35.3	93	621	26	21
2:32.6	2,500	2:32.6	98	638	27	22
2:37.6	3,000	2:37.6	89	607	26	22
2:37.7	3,500	2:37.7	89	607	26	22
2:37.7	4,000	2:37.7	89	607	26	21
2:37.4	4,500	2:37.4	90	608	26	22
2:38.6	5,000	2:38.6	88	601	26	22
2:42.6	5,500	2:42.6	81	580	26	22
2:40.0	6,000	2:40.0	85	594	26	21
2:43.4	6,500	2:43.4	80	576	26	22
2:39.1	7,000	2:39.1	87	599	26	22
2:28.9	7,500	2:28.9	106	664	27	24
2:38.1	8,000	2:38.1	89	604	26	23

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