Sam Darkow 4:33 row
566
Meters
4:33.4
Time
4:01.5
Pace
29
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 120 |
June 16, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 566 | 4:01.5 | 25 | 385 | 16 |
| 4:33.4 | 566 | 4:01.5 | 25 | 385 | 16 |
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Workout Graph
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