Sam Darkow 4x500m/2:00r row
2,000
Meters
8:25.8
Time
2:06.4
Pace
123
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 16:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 120 |
June 18, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| r484 |
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Workout Graph
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