Sam Darkow 4:56 row
515
Meters
4:56.9
Time
4:48.2
Pace
28
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 117 |
June 18, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 515 | 4:48.2 | 15 | 350 | 15 |
| 4:56.9 | 516 | 4:47.6 | 15 | 350 | 15 |
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Workout Graph
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