Sam Darkow 10:04 row
1,624
Meters
10:04.5
Time
3:06.1
Pace
82
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 120 |
November 17, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 1,624 | 3:06.1 | 54 | 486 | 17 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 18 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 18 |
| 10:04.5 | 7 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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