Sam Darkow 5:21 row
828
Meters
5:21.4
Time
3:14.0
Pace
42
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 119 |
November 21, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 828 | 3:14.0 | 48 | 464 | 17 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 18 |
| 5:21.4 | 55 | 3:14.5 | 48 | 463 | 14 |
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