Sam Darkow v3:00/2:00r...5 row
2,447
Meters
15:00.0
Time
3:03.8
Pace
125
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 123 |
November 24, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,447 | 3:03.8 | 56 | 493 | 19 | |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 17 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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