Sam Darkow v5:00/2:00r...2 row
2,419
Meters
15:00.0
Time
3:06.0
Pace
121
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 19:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 122 |
December 01, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,419 | 3:06.0 | 54 | 487 | 18 | |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 18 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 19 | |
| r: 2:00 | 17 | |||||
| r56 |
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Workout Graph
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