Sam Darkow v6:00/1:00r...6 row
3,543
Meters
21:00.0
Time
2:57.8
Pace
179
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 123 |
December 08, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,543 | 2:57.8 | 62 | 511 | 19 | |
| 6:00.0 | 957 | 3:08.0 | 53 | 480 | 18 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 20 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| r: 1:00 | 14 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.