Sam Darkow 25:00 row
4,401
Meters
25:00.0
Time
2:50.4
Pace
228
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 111 |
June 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,401 | 2:50.4 | 71 | 547 | 228 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 18 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 20 |
| 25:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 20 |
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Workout Graph
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