Sam Darkow 15:00 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
130
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 90 |
October 03, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 520 | 130 | 19 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 17 |
| 6:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 20 |
| 9:00.0 | 517 | 2:54.0 | 66 | 540 | 27 | 20 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 19 |
| 15:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 20 |
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Workout Graph
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