Sam Darkow 18:00 row
3,117
Meters
18:00.0
Time
2:53.2
Pace
161
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 91 |
October 10, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,117 | 2:53.2 | 67 | 536 | 161 | 19 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 19 |
| 8:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 20 |
| 12:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 21 |
| 16:00.0 | 661 | 3:01.5 | 58 | 510 | 34 | 19 |
| 18:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 21 |
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Workout Graph
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