Bernardo Gaudio v1:00/1:00r...12 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
209
Calories
140
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 141 |
May 19, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1045 | 21 | 140 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 126 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 141 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 138 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 157 | |
| r: 1:00 | 21 | ||||||
| r294 |
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Workout Graph
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