Bernardo Gaudio 20:54 row
5,018
Meters
20:54.1
Time
2:04.9
Pace
317
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 141 |
May 19, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,018 | 2:04.9 | 179 | 909 | 317 | 18 | 147 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 129 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 148 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 149 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 | 154 |
| 20:54.0 | 212 | 2:07.3 | 169 | 866 | 13 | 18 | 159 |
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Workout Graph
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