Bernardo Gaudio v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
176
Calories
149
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 140 |
June 04, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1056 | 22 | 149 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 138 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 154 | |
| r: 1:00 | 20 | ||||||
| r191 |
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Workout Graph
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