Bernardo Gaudio 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
313
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 139 |
September 01, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 858 | 313 | 18 | 158 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 821 | 61 | 20 | 142 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 835 | 62 | 17 | 156 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 815 | 61 | 17 | 157 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 867 | 63 | 17 | 163 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 961 | 66 | 21 | 175 |
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Workout Graph
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