Bernardo Gaudio v1:00/2:00r...9 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
346
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 139 |
September 01, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 830 | 19 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 | 138 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 20 | 162 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 18 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 810 | 17 | 163 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 17 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 17 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 840 | 18 | 159 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 21 | 154 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 156 | |
| r: 2:00 | 23 | ||||||
| r161 |
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Workout Graph
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