Bernardo Gaudio 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
309
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 144 |
November 03, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 844 | 309 | 19 | 154 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 24 | 128 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 848 | 31 | 21 | 143 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 19 | 152 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 841 | 31 | 19 | 153 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 837 | 31 | 18 | 158 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 801 | 30 | 17 | 157 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 843 | 31 | 18 | 160 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 857 | 31 | 18 | 164 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 886 | 32 | 18 | 166 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 846 | 31 | 18 | 165 |
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Workout Graph
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